Clik here to view.
21 Simple Habits to Kickstart a Healthier Lifestyle
You can feel this growing sense of excitement bubble up: It’s time for a fresh start, with a healthy new lifestyle to unleash your full potential. Inspired by all the success stories about former...
View ArticleClik here to view.
A Study Guide for the Chronically Ill: 23 Proven Strategies
Most kids love the idea of staying home from school for a day. But that delighted feeling swiftly disappears when you’re sick in bed all day every day. During most of my high school years, I was too...
View ArticleClik here to view.
A Holiday Reading Guide: The Best Articles on Healthy Living, Psychology and...
These dark December days are the perfect time to curl up on the couch with a big mug of tea and catch up on some reading. I hope you enjoy the interesting articles below with useful tips for a...
View ArticleClik here to view.
Why The “Stop Making Excuses” Slogans Annoy Me (And How To Improve Your Life...
“If it’s important to you, you’ll find a way. If not, you’ll find an excuse.” “Excuses are for people who don’t want it bad enough.” “It’s not about having time, it’s about making time.” This time...
View ArticleClik here to view.
Spring Clean Your Life: 11 Ideas to Freshen Up Your Mind, Body and Routines
Spring is my favourite time of year. The blossoming trees, birds chirping, feeling the sun on your face… Doesn’t that instantly put you in a better mood? With nature reawakening from being dormant...
View ArticleClik here to view.
The Not-So-Picture-Perfect Road to Health and Happiness
Maybe you noticed that, unlike many other health blogs, you rarely see pictures of me sipping green juice or looking fabulous doing yoga on The Health Sessions or social media. That’s mostly because...
View ArticleClik here to view.
The 8 Best Health Tips From Around The World
Going on holiday abroad is the perfect opportunity to immerse yourself in a new culture, language and delicacies. During your travels you might also catch a glimpse of what people all over the world...
View ArticleClik here to view.
Getting Back on Track: 11 Expert Strategies for Rebuilding Healthy Habits
Summer is officially over and schools are back in session all over the world. It marks a new beginning, a fresh start to rebuild healthy habits after an indulgent summer break with one too many...
View ArticleClik here to view.
The Finest Healthy Eating Tips from Your Favourite Food Bloggers
Have you been thinking about swapping your regular old cornflakes and milk for a smoothie bowl? Healthy eating has been a hot topic for a while now. Thanks to the popularity of super foods and...
View ArticleClik here to view.
Holiday Reading Guide: Staying Healthy over Christmas and Celebrating with...
The holiday season is the perfect time for reflection, getting inspired for the new year and recharging your batteries by catching up on some reading. Here’s a collection of articles to help you...
View ArticleClik here to view.
The Essential Guide to Transforming Your Health For Good
A new year, a fresh start. The beginning of another year always feels like the perfect opportunity to set big goals, pick a ‘theme‘ for the upcoming twelve months or create healthy new routines....
View ArticleClik here to view.
What Pavlov’s Dogs Can Teach Us About Creating Healthy Habits
Have you ever noticed how the smell of sunscreen immediately brings back that holiday feeling of excitement mixed with heavenly relaxation? Or do you crave popcorn the moment you step into the movie...
View ArticleClik here to view.
Writing Your Way to a Happy & Healthy 2017
It’s kind of an understatement to say that I love lists, notebooks and planners. As my husband jokingly says: you can tell Jen’s in the house by following the paper trail. There’s something strangely...
View ArticleClik here to view.
Ready for Change? The 5 Stages of Making Lasting Lifestyle Transformations
Do you dream of getting fit, strong, happy or more mindful in 2017? The start of a new year brings out the feeling of beginning with a fresh slate, with 365 brand-new days ahead in which anything is...
View ArticleClik here to view.
Two Birds, One Stone: 4 Healthy Habits with Multiple Benefits
Healthy living can feel like a lot of work, especially when you start your wellness journey with full enthusiasm, trying to add every advice to your health repertoire: moving your body regularly,...
View ArticleThe One Yoga Pose A Day Challenge
“If you practice yoga once a week, you will change your mind. If you practice yoga twice a week, you will change your body. If you practice yoga every day, you will change your life.” – Unknown Two...
View ArticleClik here to view.
Why You Should Get Your Daily Nature Fix (Even When You’re Housebound)
There’s no WiFi in the forrest, but you will find a better connection. We spend most of our waking hours indoors, working, driving and staring at screens. When you become chronically ill and don’t...
View ArticleClik here to view.
The 2 Most Important Questions You Should Ask Yourself to Get Healthier This...
So you’ve decided that this will be the year that you’ll gradually get healthier. You probably have an idea in mind how you’d like things to turn out: running your first race, feeling fabulous in your...
View ArticleClik here to view.
How to Work Your Way Up to Walking 10,000 Steps A Day
When you’re healthy and fit, you don’t realize how essential it is to be able to move around on foot. Walking is probably just a boring activity you mindlessly do. It’s not until you become ill or...
View ArticleClik here to view.
How You Can Gradually Build Your Fitness with Cycling
This is a guest post by Sophie Elise from bestbikesforwomen.com. Are you tired of being out of shape and want to gain your fitness back? If your answer is yes, then you need to find a workout that...
View Article
